To Enhance Your Experience of Pregnancy and Birth

Holistic yoga classes including breath, relaxation, movement, sound and meditation for every stage of pregnancy and beyond

details of next starting date will appear shortly 

Yoga can help increase confidence levels and stimulate the intuitive instincts during pregnancy, birth and beyond, providing you with tools that will help you to adjust to motherhood.

Yoga during pregnancy can:

• Strengthen the body, releasing tension in the hips in preparation for birth, increasing oxygen and energy.
• Bring relief through reducing stress and instilling calm.
• Help you bond with your growing baby.

              Price      £45        6 week block

                            £8          drop in class

 

• Classes booked as a 6 week block can be taken at any time over a period of 2 months
• Prior to attendance, please contact Veva for a chat and to complete a registration form
• Spaces are limited, so please contact Veva a few weeks before the course starts to confirm your place.

 

If you are new to yoga, please consult your health care professional before starting the course.