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Sivananda Yoga classes

Hatha Yoga classes

'Yoga for the Weekend' classes

Chanting workshops

Kung Fu classes

Chi Gung/ Tai Chi classes

Reiki courses

Life Coaching courses and workshops

Shiatsu courses and workshops

Diet and health workshops

Therapies and consultations available:

Life Coaching with Steve Roche

Shiatsu with Neil Gulliver

Journey Therapy with Melissa Long

More to come...


How to book

Contact details

Finding the Centre

Terms and conditions

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Higher Evolution Centre, Ipswich, UK - an FWBO Centre

Develop a more healthy and supple body with Yoga

Sivananda Yoga

The Sivananda Yoga classes normally run in blocks - we don't have the resources to manage drop-in classes. The six-week blocks cost £36 and there is a maximum of 14 places in each block.

We recommend that you wear loose comfortable clothing to these classes, cotton is preferable, and bring a yoga mat or other mat to lie on. Please be aware that we don't have changing rooms or a shower (although you can get changed in our loos). Yoga is always practised in bare feet.

Relaxation at Abi's Sivananda Yoga class

The Sivananda Yoga classes are in two levels - Beginners' and Intermediate. The Beginners' classes are on Wednesday evenings from 6.00pm to 7.30pm. They are structured as a 6-week course suitable for newcomers. The Intermediate classes are in 6-week blocks; they are pitched at the more experienced Yoga practitioner, and are an ideal follow-on from the Beginners' classes. They run at 7.45 pm to 9.15 pm on Wednesdays. The class leader is Abi. Please note that these classes are usually very popular and so must be booked in advance.

The current programme is as follows:

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Abi demonstrates Vriksha-asana (the Tree Posture)

More about the Sivananda Yoga classes

Details of the Hatha Yoga class

Details of the 'Yoga for the Weekend' class