Develop a more healthy and supple body with Yoga

Sivananda Yoga

The Sivananda Yoga classes normally run in blocks - we don't have the resources to manage drop-in classes. The six-week blocks cost £36 and there is a maximum of 14 places in each block.

We recommend that you wear loose comfortable clothing to these classes, cotton is preferable, and bring a yoga mat or other mat to lie on. Please be aware that we don't have changing rooms or a shower (although you can get changed in our loos). Yoga is always practised in bare feet.

Relaxation at Abi's Sivananda Yoga class

The Sivananda Yoga classes are in two levels - Beginners' and Intermediate. The Beginners' classes are on Wednesday evenings from 6.00pm to 7.30pm. They are structured as a 6-week course suitable for newcomers. The Intermediate classes are in 6-week blocks; they are pitched at the more experienced Yoga practitioner, and are an ideal follow-on from the Beginners' classes. They run at 7.45 pm to 9.15 pm on Wednesdays. The class leader is Abi. Please note that these classes are usually very popular and so must be booked in advance.

The current programme is as follows:

Beginners' courses 6 weeks starting - 16th April
Intermediate class 6 week blocks starting - 16th April

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