Life coaching courses and workshops
Therapies and consultations available:
Life Coaching with Steve Roche
Shiatsu with Neil Gulliver
How to book
Life coaching courses and workshops
Therapies and consultations available:
Life Coaching with Steve Roche
Shiatsu with Neil Gulliver
How to book
Workshop leader Mary says:
"More and more people want to come home to their voices, their spirituality, and to discover their real heart's desire."
"Chanting together is an opportunity to experience this homecoming. In this way, we can extend a healing and harmonious energy both to ourselves and out into a world that needs it."
"Your voice is a key meeting-place of your life's journey, where spirit and body, and your story and ancestors all cross. From that crossroads real healing can begin, both in your life and extending out into the world."
"Each meeting, we will practise sacred chants and mantras from different traditions. Although the songs are simple, their real power will be revealed as we practise them together. It is possible, in this context, to deepen your spiritual connection, to get centred more easily, and to come back to a more natural state of peacefulness."
"Our time together will also include time to reflect and the chance to work not only on the voice, but also on the body that sings as well."
These workshops take place at the Centre on the first and third Saturdays of each month at 10.00 am to 11.30 am. They are on a drop-in basis - just turn up. The cost is £5. You do not have to be an experienced singer, or a Buddhist, to take part.
See more opportunities to work with Mary at her website.
These courses provide you the opportunity to explore your voice from all angles!
Physically - Discover how your whole body sings and sounds.
Emotionally - Singing (and sounding) expresses what we feel. Find ways to peel off habits of suppression or fear.
Spiritually - Reconnect with the music that is written in your deep, essential being.
All of the exercises strengthen your vocal instrument, creating more confidence in yourself.
The classes are held in a context of deep listening and non-judgement, encouraging us to accept the music that is singing us at any moment.
The next morning series begins on Tues June 9th, 10.00am - 12.00 noon, for 4 weeks. Cost: £45/£40.
To Book: please send a deposit of £10 to Mary Benefiel, 18 Oxford Road, Ipswich, Suffolk, IP4 1NL with your name, contact details, and the name of the event you want to attend (specify whether it is the workshop or the group classes, please!)
Booking is NOT required for the Chanting Sessions!
See more opportunities to work with Mary at her website.
