The Tai Chi class is an all-abilities class that runs from 6.00 - 7.20pm on Thursdays. The class is lead by Paula Hart. We offer this class on a continuous basis at £36 for 6 weeks or £7.50 drop-in. You can join the block currently running at any time. Please arrive by 5.50pm for your first class.
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A typical class may include some of the following :
- Warm-up, chi gung and tai chi exercises
Movie of introductory sequence connecting Heaven, Earth and Humanity - Windows Media format 3.5Mb; mpeg format 8Mb
Movie of expansion/contraction sequence - Windows Media format 2.7Mb; mpeg format 7.3Mb
Movie of rising/falling sequence - Windows Media format 2.1Mb; mpeg format 5.8Mb
- Learning form-work.
Movie of 'cloud' sequence - Windows Media format 3.4Mb; mpeg format 12.1Mb
Movie of a complete Tai Chi form - Windows Media format 7Mb; mpeg format 29Mb
- Working with others, e.g. in pairs.
Movie of pairs work (with a complete beginner) - Windows Media format 3.8Mb; mpeg format 17.3Mb
The class also includes teaching of meditation skills.
We recommend that you wear loose comfortable clothing to these classes, cotton is preferable. Please be aware that we don't have changing rooms or a shower. Please tell the class leader of any medical condition you have.
"The term 'Tai Chi' has various translations, including 'Supreme Ultimate', 'That which creates harmony', 'The tent-pole that supports all'. Tai Chi is a popular contaction of 'Tai Chi Chuan' - 'chuan' means 'fist', referring to the basis of Tai Chi in the martial arts. But what it means to me is a way of balancing the physical, emotional, mental and spiritual aspects of ourselves.
The physical side of Tai Chi is the most obvious - you've probably seen people practising around the world in parks and open spaces, if not in the flesh then on TV, where it appears in one of the BBC's ident sequences. The seemingly slow, placid movements of the form-work build elastic strength - strong but flexible legs, powerful waist and lower back, and a fluid upper body; bringing the body into a balanced, aware state.
Emotionally, Tai Chi uses the Five Element theory of traditional Chinese medicine, which links movements to emotional states.
Mentally, learning and refining the form develops powers of concentration and memory.
Spiritually, Tai Chi is based on the Tao (or Taoism), which is more a way of being than a religion.
Here's what Wikipedia has to say about Tai Chi).