Asanas included in the Sivananda Yoga classes

Abi demonstrates part-Pada Hastasana (Standing Forward Bend)

Pada Hastasana (Standing Forward Bend) (partial)

This partial version of the Standing Forward Bend is as far as one would go in the Beginners' class.

Abi demonstrates full Pada Hastasana (Standing Forward Bend)

The full Standing Forward Bend is attempted in the Intermediate class.

If you are unfamiliar with these poses, please read our caution.