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Sivananda Yoga classes

Hatha Yoga classes

'Yoga for the Weekend' classes

Chanting workshops

Kung Fu classes

Chi Gung/ Tai Chi classes

Reiki courses

Life coaching courses and workshops

Shiatsu courses and workshops


Diet and health workshops

Enneagram workshops


Therapies and consultations available:

Healing and Reiki with Mark Stallabrass

Life and Business coaching with Steve Roche

Shiatsu with Neil Gulliver

Life coaching with Gordon Melvin

Hypnotherapy with Steve Roche

Journey Therapy with Melissa Long

More to come...


How to book

Contact details

Finding the Centre

Terms and conditions

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Higher Evolution Centre, Ipswich, UK - an FWBO Centre

Asanas included in the Sivananda Yoga classes

Abi demonstrates Kakasana (Crow)

Kakasana (Crow)

This asana is only attempted in the Intermediate class.

If you are unfamiliar with this pose, please read our caution.

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Abi demonstrates Paschimottanasana (Forward Bend)

More about the Sivananda classes

Leg raise

Head stand

Shoulder stand

Plough

Bridge

Fish

Forward bend

Inclined plane

Cobra

Locust

Bow

Spine twist

Crow

Standing forward bend

Triangle