Asanas included in the Sivananda Yoga classes

Abi demonstrates the Half Spine Twist

Half Spine Twist

This version of the Spine Twist is as far as one would go in the Beginners' class.

Abi demonstrates Ardha Matsyendrasana (Full Spine Twist)

The Full Spine Twist is attempted in the Intermediate class.

If you are unfamiliar with these poses, please read our caution.