Open Day

Transform yourself and your world through awareness and emotional positivity.

Our Open Days are a chance to get a taste of meditation and an introduction to Buddhist ideas and practice. We introduce how these can be of benefit in a modern life. These days are a great way of introducing yourself to the Buddhist Centre and preparing for one of our Introductory classes. They are usually timed to run just prior to a new Part 1 course starting. You can also come along any Wednesday at 7.30 for our Newcomers' Night where you can sample meditation and take part in a discussion group.

Next Open Day 14th April 2012  

PROGRAMME:

13:00 Open

During the afternoon there will be a chance to see our centre, and to learn about and discuss buddhism.

It will be a warm and friendly atmosphere - do come!

13:30 Introduction to the Mindfulness of breathing meditation

14:40 Short talk and discussion

15:15 Introduction to the Metta Bhavana meditation

16:00 Finish

All welcome