Confidence      Growth      Wellbeing

Welcome! These pages describe a range of activities to nurture your body, mind and spirit.

The practitioners here are all friends of the Buddhist Centre, who for the last ten years have made their centre in the heart of Ipswich available to host classes, workshops and trainings.

Click on the buttons (right) to find out more about what's on offer. Flexibility in body and mind? Vocal confidence and strength? Taking action to improve your life? There is something here for you. We have designed an environment and class schedule to nurture the health of every individual.

Start or deepen your yoga practice here, take positive action for change with life coaching, handle people and emotions with co-counselling, connect with your authentic voice through chanting, develop strength and balance with Tai Chi and Kung Fu. Whatever you choose, it takes place in the meditative ambience created by all the activities at the Buddhist Centre.

The buttons above tell you who's who, and provide contact details. Click on the calendar to see what's on when. To enquire or sign up for classes or events, find the contact details for each practitioner on the Contacts page.

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