'Yoga for the Weekend' classes
Life coaching courses and workshops
Therapies and consultations available:
Healing and Reiki with Mark Stallabrass
Life and Business coaching with Steve Roche
Life coaching with Gordon Melvin
Journey Therapy with Melissa Long
More to come...
Gordon Melvin writes:
Life is for living, why settle for less?
Life Coaching is one of the purest forms of therapy. Its directness and simplicity are what make it so powerful and engaging. Coaching enables you to work out and focus on what it is you really want in life, what is of prime importance, and significance to you. In short Life Coaching helps YOU to prioritise the things YOU decide are necessary and essential to your happiness and well being.
Coaching helps you discover a new passion for living, while YOU create practical, workable, (and enjoyable) new strategies and goals for lasting change, taking your life forward and clearing out all that is no longer important for you.
Sessions often begin with what is called 'the wheel of life balance chart' - a helpful tool which focuses on the major parts of your life such as: home, creativity, (how you use the gifts and opportunities in your life), health, fitness and rest, self esteem and confidence, friends and social life, career, family, money and finance, spirituality, love and relationships.
Most often the client will open a session with the areas and aspects of their current life they wish to explore, improve, enrich and take forward. The Coach - knowing tangible results are achievable in days - then asks skilful and sensitive questions in relation to the life issues presented.
The surprise for many coaching clients is in the discovery that the solutions for their problems, aspirations and unrealized dreams, lie within them and that they usually already know exactly what they need to do in order to achieve their goals and take their lives forward.
The coach's questions enable you to get in touch with your own brand of intuitive wisdom. The coaching process helps to remove any blocks on the way and fosters new levels of self confidence, self esteem, and fulfilment.
Individual sessions can be as practical or in-depth as you require, they can be enjoyable and certainly life enhancing. Try it for yourself - contact the Centre or contact Gordon directly to arrange an introductory session free of charge.
