4 Friars Bridge Road Ipswich IP1 1RR

off the Princess Street roundabout

Coaching & Personal Development

• Coaching Skills learn & practise life coaching. Next courses start Oct 09.
• Coach group. Personal Coaching.
• Co-counselling with FREE monthly tasters.
• All enquiries to Steve Roche on 07727 658947 or steve.roche@btinternet.com.

Tai Chi

• All-abilities Tai chi class with Paula Hart on Thursday evenings 6.00-7.20pm..

Yoga

• Monday 6.00 - 7.00pm Ashtanga Yoga. Book with Jemma Morley on 07969 104389.
• Wednesday 6.00 - 7.30pm beginners Sivananda Yoga with Sudheesh. Intermediate class 7.45 - 9.15pm.
• Integral Yoga workshops with Tim Knights. Friday 5th February and Friday 5th March.Sunday workshops on Sunday 31st January and Sunday 21st March.
• Friday 2.30 - 4.00 beginners Sivananda Yoga with Sudheesh. Intermediate class 4.15 - 5.45pm.
• Friday 6.00 - 7.00 pm Ashtanga Yoga. Book with Jemma Morley on 07969 104389.

Voice Work

• Mary Benefiel's chanting workshops continue on first & third Saturday of each month at 10am.
• Free Your Voice classes - contact Mary for details.
• Free your Voice, The Essentials, A practice CD to strengthen your voice, your confidence and your vocal-ease, £10 -- available from Mary's website

Wing Chun - Kung Fu

• Mondays 7.00 - 8.30pm : Kung Fu with Matt. Click here for the latest on classes and events.

Co-Counselling

• Fundamentals of Co-Counselling next training 2009. FREE taster sessions first Fridays 7.00 - 9.00pm.

Shamanism

• The 3 Rivers Shamanic Group meets every 2nd Sunday of the month.

Ipswich Buddhist Centre