4 Friars Bridge Road Ipswich IP1 1RR

off the Princess Street roundabout

Coaching & Personal Development

• Coaching Skills trainings.  Coach group.  Personal Coaching.
• Emotional Intelligence trainings with FREE monthly tasters.
• Enquiries to Steve Roche or www.suffolk-coaching.com.

Tai Chi

• All-abilities Tai chi with Peter Stevens (07841 744914). Every Thursday evening 6.00pm - 7.20pm. Starting on 13th September, Mondays 7.30pm - 9.00pm (excluding the first Monday in the month).

Yoga

• Monday 6.00 - 7.00pm Ashtanga Yoga. Book with Jemma Morley on 07969 104389.
• Wednesday 6.00 - 7.30pm beginners Sivananda Yoga with Sudheesh. Intermediate class 7.45 - 9.15pm.
• Friday 2.30 - 4.00 beginners Sivananda Yoga with Sudheesh. Intermediate class 4.15 - 5.45pm.
• Friday 6.00 - 7.00 pm Ashtanga Yoga. Book with Jemma Morley on 07969 104389.

Voice Work

• Mary Benefiel's chanting workshops continue on first & third Saturday of each month at 10am.
• Free Your Voice classes - contact Mary for details.
• Free your Voice, The Essentials, A practice CD to strengthen your voice, your confidence and your vocal-ease, £10 -- available from Mary's website

Wing Chun - Kung Fu

• Mondays 7.00 - 8.30pm : Kung Fu with Matt. Click here for the latest on classes and events.

Co-Counselling

• Fundamentals of Co-Counselling next training Oct 2010. FREE taster sessions Fridays 7.30 - 9.30pm 4 Jun, 2 Jul, 6 Aug, 3 Sep.

Ipswich Buddhist Centre