From 11th July activities transfer to our new centre

4 Friars Bridge Road Ipswich IP1 2RR

off the Princess Street roundabout

 

Courses, Workshops & Groups

Coaching & Personal Development

• Coaching Skills learn & practise life coaching. Next courses start Oct 09.
• Coach group. Personal Coaching.
• Co-counselling with FREE monthly tasters.
• All enquiries to Steve Roche on 07727 658947 or steve.roche@btinternet.com.

Tai Chi

• All-abilities Tai chi class with Peter Stevens on Monday evenings 7.45-9.45pm and also on Thursdays 6.00-7.20pm..

Yoga

• Monday 6.00 - 7.15pm Ashtanga Yoga. Book with Jemma Morley on 07969 104389.
• Weds 6.00pm beginners Sivananda Yoga running continuously. Intermediate class 7.45pm.
• Thursday 12.00-2.00pm with Tim Knights. 2nd July. £8.
• Friday 6.00-7.30 pm Ashtanga Yoga. Book with Jemma Morley on 07969 104389.
• Sunday 10.30-1.30pm workshop with Tim Knights July 19th. £12.50 (Booking necessary).

Voice Work

• Mary Benefiel's chanting workshops continue on first & third Saturday of each month at 10am.
• Free Your Voice classes start Tues 9 June for 4 weeks (9, 16, 23, 30) from 10.00 to 12.00.

Wing Chun - Kung Fu

• Mondays: Kung Fu with Matt. Click here for the latest on classes and events.

Co-Counselling

• Fundamentals of Co-Counselling next training 2009. FREE taster sessions first Fridays 7.00 - 9.00pm.

Holistic Massage Therapy

• With Paula Hart, qualified Massage Therapist and Tai Chi Practitioner misspaulahart@tiscali.co.uk.

Shamanism

• The 3 Rivers Shamanic Group meets every 2nd Sunday of the month.

Shiatsu

• Shiatsu treatments with Neil Gulliver are available at the centre. Please contact the Centre to arrange a treatment.

Qigong

• Qigong workshops with John Millar.