Some of the asanas included in the Hatha Yoga class

Balasana - Child pose

If you are unfamiliar with this pose, please read our caution.

REFLECTION ~ "Matter is the kingdom of the earth, which in time passes away; but the Spirit is the Kingdom of Light. In this body I offer sacrifice, and my body is a sacrifice." Bhagavad Gita Chapter 8 Verse 4.

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