Some of the asanas included in the Hatha Yoga class

Ardha Matsyendrasana - Half Spinal Twist

If you are unfamiliar with this pose, please read our caution.

REFLECTION ~ "On that seat let her rest and practice Yoga for the purification of the soul: with the life of her body and mind in peace; her soul in silence before the One. With upright body, head and neck, which rest still and move not; with inner gaze which is not restless, but rests still between the eyebrows." Bhagavad Gita Chapter 6 verse 12-13.

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