Some of the asanas included in the Hatha Yoga class

Dwi pada peetham - Two foot support

If you are unfamiliar with this pose, please read our caution.

One foot is supported by the Earth, the other in Heaven.

REFLECTION ~ "YOGA IS A HARMONY. Not for him who eats too much, of for him who eats too little; not for him who sleeps too little, or for him who sleeps too much. A harmony in eating and resting in sleeping and keeping awake; a perfection in whatever one does. This is the Yoga that gives peace from all pain." Bhagavad Gita Chapter 6 Verse 16-17.

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