Some of the asanas included in the Hatha Yoga class

Gomukhasana - Cow's Face pose (Front view)

Jo demonstrates Gomukhasana - Cow's Face pose (Front view)

Gomukhasana - Cow's Face pose (Back view)

Jo demonstrates Gomukhasana - Cow's Face pose (Back view)

If you are unfamiliar with this pose, please read our caution.

Cows are sacred in India and milk represents wisdom.

REFLECTION ~ "She sees herself in the heart of all beings and she sees all beings in her heart. This is the vision of the Yogi of harmony, a vision which is ever one." Bhagavad Gita Chapter 6 Verse 29.

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