If you are unfamiliar with this pose, please read our caution.

The right and the left side of the body are wrapped around each other, which promotes the awakening of the wisdom of the centre of the brain. This asana relieves stiffness in the sacroiliac region and brings healthy circulation into the hip joints.

REFLECTION ~ "Whenever the mind, unsteady and restless, strays away from the spirit, let him ever and for ever lead it again to the Spirit." Bhagavad Gita Chapter 6 verse 26).

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