Some of the asanas included in the Hatha Yoga class

Pada Prasar Paschimottanasana - Angle pose

If you are unfamiliar with this pose, please read our caution.

Maintaining good health has a lot to do with keeping the back healthy. Forward bending postures stretch and tone spinal nerves. They stretch out the hamstrings and massage abdominal organs. Forwards bends are also calming and soothing.

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