Some of the asanas included in the Hatha Yoga class

Maha Bandha - The Great Lock

Maha Mudra - Great Psychic Attitude

Janu Sirshasana - Head to Knee pose

If you are unfamiliar with these poses, please read our caution.

Maha Bandha (The Great Lock) and Maha Mudra (Great Psychic Attitude) are major practices in Hatha Yoga because they involve internal awareness, energy locks and profound concentration. Janu Sirshasana (Head to Knee Pose) aids digestion because it tones the liver and spleen.

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