Food, Health and Peace

Macrobiotic perspectives for personal, environmental and spiritual health

In this course, Neil Gulliver will look at the big (macro) picture of what it means to be, think, act and eat like a human being: our choices and the difference they make.

• Dynamics of food, emotions, thinking and personal transformation.
• Tackling food cravings, addictions and compulsive eating.
• Overcoming guilt: cultivating gratitude. The chewing cure!
• Can anyone be vegan or vegetarian, and does it matter?
• Food choices in context of environmental and social justice.
• Eating for spiritual growth: the Seven Levels of Eating.
• Perspectives on salt, sugar, coffee, tea, dairy, meat, fat, alcohol, bread, raw foods and liquid intake.
• Does good eating have to be more expensive?
• Going beyond diets: celebrating health and abundance sustainably.
• To cook or not to cook? Is raw best? Why humans eat fire.
• Whole grains and human evolution. Agriculture, fire and salt.
• The physiological basis for personal peace of mind.

Cost £35; not currently scheduled.

home