October 18, 2015
Proper nutrition is not only about eating fruits and vegetables, but knowing about your nutritional needs and how to alter your diet to meet those needs. If you are ready to learn about better nutrition read on.
Salads are very healthy, but when you put a rich dressing on them. Taste and creamy dressings contain a lot of fats and are not so good for your diet. A light lemon or vinaigrette is a much better and healthier option which makes your salad fresh and juicy. Adding healthy toppings like nuts or dried fruits will also improve their benefits.
In order to be healthy you do not need to stop yourself from eating what you like. Instead chose healthier alternatives to your favorite foods. Read well what the foods you like contain and replace them with healthier options. Many restaurants give nutritional information about the items of the menu, so you can chose easily.
If you are trying to eat less meat, quinoa is a good alternative. It contains a lot of amino acids, which is rare for non-meat foods. It also contains vitamins and is gluten free. And last but not least it is very tasty.
Try to bring your own lunch to school or work to avoid temptations and unhealthy food. Making your own lunch will save you time and money and will keep you away from the vending machines.
Breakfast is an absolute must no matter what type of diet plan you have. It is more important than any other meal and it gives you enough nutrients to boost your metabolism.
If you cannot give up chocolate pick the dark one instead the milk chocolate. Actually, dark chocolate is healthy as it contains ingredients which can help lower your blood pressure and on top of that it helps diminish bad cholesterol. The best choice is a 70% cocoa chocolate. No matter that it is dark, it is still chocolate with a lot of calories, so do not overdo it.
Eat zinc rich foods if you are recovering from an illness. Zinc helps you feel better and helps you immune system recover. Pumpkin seeds, strawberries and peaches are all great foods that contain zinc and important antioxidants.
Foods with vitamin B6 will keep you from getting into a depression, especially during the winter months. Chicken breast, asparagus and wheat germ contain a lot of vitamin B6.
Healthy nutrition is more than eating an apple a day. You need to educate yourself properly on the subject and it requires effort, will and determination.