TIM KNIGHTS has been teaching yoga since early 2007. He obtained his diploma in 2007 under Sevanti who runs Unity Yoga in Brighton.
Tim teaches regular Integral Yoga classes and workshops at the Ipswich Buddhist Centre and the Self Centre in Bury St Edmunds.
He works at the Sports Centre in Stowmarket as a yoga teacher for adults and children, and is a swimming and snorkelling teacher at the Stowmarket Swimming Club, where he teaches a variety of classes including non-swimmers, two classes for special needs children, and yoga for the top swimmers.
The Integral Yoga class combines Asana, Pranayama, meditation, relaxation and chanting to bring the physical, emotional, intellectual and spiritual together as one, in order to bring about a complete and harmonious development of the individual. Asanas are very flowing with postures that have stages for all abilities (going to your own limits).
ASANA the ancient name for a yoga posture.
PRANAYAMA, structured breathing, is very important combined with asanas to become more open and calm, also on its own it will bring more life and energy to the body.
MEDITATION brings calmness clarity concentration and empathy to the individual who then becomes one with Yoga.
RELAXATION brings quietness to the body and mind. Finding spiritual relaxation is important especially in our busy lives.
CHANTING will bring the class to a close, helping to take your practice out into the world with confidence.
