Jemma has been practicing yoga for eight years, having qualified as a Sivananda yoga teacher in 2004. Jemma is now in her third year of study to become a shiatsu practitioner, and is a qualified reflexologist and Level 2 Fitness Trainer. She currently teaches Ashtanga and Sivananda yoga.
Ashtanga Yoga
This dynamic and athletic system of yoga involves a series of poses done in a flowing Vinyasa style. It was devised in the 1930s by the late Sri T Krishnamacharya and his disciple Pattabhi Jois. The Primary series is described in Yoga Mala as yoga therapy.
It re-aligns the spine, detoxifies the body and builds strength, flexibility and stamina.
This Ashtanga yoga class is an introduction to the Primary series, suitable for complete beginners with a certain level of fitness.
Classes are now running in Ashtanga Yoga 6.00-7.00pm Mondays and Fridays.
Mondays is preferred day for Beginners as Fridays is for those with more experience of the practice. Go to www.ashtangeast.com for further details.Classes are £6.50 per class and £39 for six week block. Call Jemma to book on 07969104389.
